This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "built" now!
Come move, connect, and gather with me! Date: November 21, 2026 at 9 AM Location: Fruit & Spice Park 24801 SW 187th Ave Homestead, FL 33031
